Greek Mountain

Greek Mountain has been drunk for centuries for its soothing and healing properties. Greek Mountain grows wild, high on the side of Greek mountains, in rocky, partially arid conditions. Also known as Shepherd’s Tea, as it is a staple drink for shepherds whilst tending their flocks, the infusion comes from the sideritis plant, a flowering perennial with a delicious, mild, slightly earthy - herby taste.  All parts of the plant are used, the stalk, leaves and flowers, and the health properties are cited as many. In ancient Greece the herb was drunk for its healing properties especially for respiratory tract infections and to boost the immune system. Today it is often drunk in winter as it is believed it help fights colds and flu and helps soothe sore throats and sinus infections. Greek Mountain contains high levels of antioxidants and one study even claiming its anti-oxidant properties are equal to green tea. Try adding a little honey for a delicious soothing drink to both enjoy and help soothe and fight infections.